Daily Angel Oracle Card, from the Angel Therapy Oracle Card deck, by Doreen Virtue, Ph.D: Integrity

Integrity: “Align your actions so that they match your values and inner knowingness of what is right for you.”

“”This card is a response to your questions or prayers bout increasing your happiness and confidence. The angels answer is: Only conduct activities that you believe are right. This is based on no one else’s code of conduct but your own.

The angels say that engaging in behaviors that you feel guilty or ashamed about erode your self-esteem and self-confidence. Conversely, you can feel great about yourself by only doing that which you feel is right. Again, this is based on your own moral compass and no one else’s.

The angels can help you change or heal any situation or relationship so that you are able to bring your entire life fully into alignment with your inner truth.

Action Steps

Lie down and meditate in the process normally thought of as ‘Daydreaming” – that is, allow your imagination to roam free. Instruct your mind, heart, and soul to show you a mental movie of you living your life as its healthiest and highest levels. Watch this movie, and notice how it makes you feel.

Then say:
“Archangel Michael,

I ask that you help me

arrange my life and daily

activities so that I am fully

immersed and engaged in

actions that reflect my  higher self.

Please help me let go of any behaviors,

habits or actions that have engendered

guilt or shame in the past;

and replace them with

actions I feel good about.”*

You can also use affirmations to work your way from guilt or shame to where you want to be, by planting in your subconscious mind that you are “in the process” of getting to where you want to be. Try thanking the angels for helping you reach these goals, and being gentle with yourself throughout the process. For example, if your weight isn’t where you would like it to be, rather than negative self talk or asking for help, try affirmative thoughts;

“Thank you angels, for helping me in my process of reaching a healthy body weight.

Thank you angels for helping me see the beauty in my physical form, both inside and out.

Thank you angels, for helping me make a smooth and easy transition from my current body state to a healthier one.

Thank you angels for supporting me while I reach my perfect body weight.”

This stimulates your mind to catch up to where you are, not the lack of what you want. And, under no circumstances should you be berating yourself with negative thought patterns~ if you are in the habit of thinking things are beyond your control, keep a running commentary in your head of positivity:

I AM in the process of reaching a healthy body weight.

I AM in the process of losing unnecessary body fat.

I Am in the process of fully accepting and unconditionally loving myself, inside and out.

Even if the words don’t feel right at first, keep repeating them until your body catches up to your intention, because, through the Law Of Attraction, that will happen, and the more you believe it, the faster it will come!

Namaste

*Angel Therapy Oracle Card deck, by Doreen Virtue, Ph.D